CHAPTER V
FOOD
55. The Body as a Machine. Wholesome food and fresh air are
necessary for a healthy body. Many housewives, through ignorance,
supply to their hard-working husbands and their growing sons and
daughters food which satisfies the appetite, but which does not give
to the body the elements needed for daily work and growth. Some foods,
such as lettuce, cucumbers, and watermelons, make proper and
satisfactory changes in diet, but are not strength giving. Other
foods, like peas and beans, not only satisfy the appetite, but supply
to the body abundant nourishment. Many immigrants live cheaply and
well with beans and bread as their main diet.
|